Training Log Archive: mmace

In the 1 days ending Nov 15, 2020:

activity

time

miles

Hiking

1:25:00

3.79

(22:26)

6.1

(13:56)

308

Orienteering

1:13:10

2.83

(25:51)

4.55

(16:04)

109

Total

2:38:10

6.62

(23:54)

10.65

(14:51)

417

averages - weight:152lbs

2:38

0:00

Event: QOC Fountainhead Central

12 PM

Orienteering 1:13:10 [3] 2.83 mi (25:51 / mi) +109m 23:05 / mi
ahr:136 max:159 weight:152lbs (injured) shoes: IceBug Orange

Hiking 1:25:00 [3] 3.79 mi (22:26 / mi) +308m 17:55 / mi
ahr:121 max:175