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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Biking2 30:37 6.64(4:37) 10.69(2:52)
  Total2 30:37 6.64(4:37) 10.69(2:52)
averages - sleep:5.6 weight:151lbs

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Th

Thursday May 7, 2015 #

Biking (commute) 19:17 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 29.0
4 AM

Biking (commute) 11:20 [3] 2.39 mi (4:45 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 27.1

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