Training Log Archive: mmaceIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
4 AM
Biking (commute) 11:45 [3] 2.39 mi (4:55 / mi)
slept:4.8 weight:151lbs shoes: Under Armour Cross Trainer
Avg mph - 12.2
Max mph - 26.1
Max mph - 26.1
5 PM
Biking (commute) 20:51 [3] 4.26 mi (4:54 / mi)
shoes: Under Armour Cross Trainer
Avg mph - 12.2
Max mph - 23.1
Strong headwind on way to home and cause my avg mph is below than normal. Excellent workout anyway.
Max mph - 23.1
Strong headwind on way to home and cause my avg mph is below than normal. Excellent workout anyway.