Training Log Archive: mmace

In the 1 days ending Mar 9, 2013:

activity

time

miles

Orienteering

1:20:40

3.69

(21:52)

5.94

(13:35)

173

Warm up

12:00

Total

1:32:40

3.69

5.94

173

averages - sleep:6.3 weight:150lbs

1:32

0:00

Event: QOC Patapsco Granite

Event: 2013 IS IC Championships

Warm up 12:00 [3]
slept:6.3 weight:150lbs shoes: Inov OROC 340

12 PM

Orienteering (Brown course) 1:20:40 [2] 3.69 mi (21:52 / mi) +173m 19:05 / mi
ahr:131 max:147 shoes: Inov OROC 340

Decided to run on brown course due my lower left back is bothersome.