Training Log Archive: mmace

In the 1 days ending Mar 5, 2013:

activity

time

miles

Running

33:51

3.38

(10:01)

5.44

(6:13)

Calisthenics

17:00

Total

50:51

3.38

5.44

averages - sleep:5.7 weight:149lbs

0:50

0:00

5 PM

Calisthenics 17:00 [3]
slept:5.7 weight:149lbs shoes: Asics-Gel Phoenix

Running 33:51 [3] 5.44 km (6:13 / km) +31m 6:03 / km
ahr:136 max:145 shoes: Asics-Gel Phoenix