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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending May 16, 2012:

activity # timemileskm+m
  Biking1 30:25 6.64(4:35) 10.69(2:51)
  Total1 30:25 6.64(4:35) 10.69(2:51)
averages - sleep:4.9 weight:151lbs

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Wednesday May 16, 2012 #

Biking (commute) 11:11 [3] 2.38 mi (4:42 / mi)
slept:4.9 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 28.3

Biking (commute) 19:14 [3] 4.26 mi (4:31 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 25.0

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