Training Log Archive: mmace

In the 1 days ending May 2, 2012:

activity

time

miles

Biking

44:54

9.95

(4:31)

16.01

(2:48)

Calisthenics

27:00

Total

1:11:54

9.95

16.01

averages - sleep:5.2 weight:148lbs

1:11

0:00

Biking (commute) 11:07 [3] 2.37 mi (4:41 / mi)
slept:5.2 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 28.3

Biking (commute) 33:47 [3] 7.58 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.4
Max mph - 27.6

Calisthenics 27:00 [3]
shoes: Under Armour Cross Trainer