Training Log Archive: mmace

In the 1 days ending Mar 3, 2012:

2:26

0:00

Event: QOC Patuxent

Orienteering (String-O) 57 [3]
shoes: Jalas BLACK

12 PM

Orienteering (Green 5.5km) 1:36:13 [0] 4.82 mi (19:58 / mi) +164m 18:03 / mi
ahr:140 max:172 slept:6.5 weight:151lbs shoes: Jalas BLACK

2 PM

Orienteering (Pick up controls) 49:45 [0] 1.96 mi (25:25 / mi) +13m 24:54 / mi
ahr:123 max:142 shoes: Jalas BLACK

Pick up 10 controls.