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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Mar 2, 2012:

activity # timemileskm+m
  Biking1 30:58 6.58(4:42) 10.59(2:55)
  Total1 30:58 6.58(4:42) 10.59(2:55)
averages - sleep:5.2 weight:152lbs

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Fr

Friday Mar 2, 2012 #

Biking (commute) 12:21 [3] 2.36 mi (5:14 / mi)
slept:5.2 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.4
Max mph - 26.7

Biking (commute) 18:37 [3] 4.22 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Heavy raining but not to cold. Had only one baselayer on top with bike jacket that keep me dry and comfortable. But feet got soaked. That's not bothersome anyway.
Avg mph - 13.6
Max mph - 26.7

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