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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  Biking1 52:23 8.96(5:51) 14.42(3:38)
  Running1 36:58 3.43(10:47) 5.51(6:42) 33
  Total2 1:29:21 12.39(7:13) 19.93(4:29) 33
  [1-5]1 52:23
averages - sleep:5.1 weight:152lbs

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Th

Thursday Mar 1, 2012 #

Biking (commute) 20:00 [3] 2.63 mi (7:36 / mi)
slept:5.1 weight:152lbs shoes: Under Armour Cross Trainer

My bike computer wasn't working this AM. Apparently the sensor needs adjustment. Got real wet on my shoes and pants from last night heavy rain but thank god it wasn't cold anyway.

Biking (Capital Bikeshare) 11:34 [3] 2.1 mi (5:30 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 20:49 [3] 4.23 mi (4:55 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 23.5
6 PM

Running 36:58 [0] 3.43 mi (10:47 / mi) +33m 10:29 / mi
ahr:137 max:154 shoes: addidas Supernova Riot

Use headlamp first time since last year run on Piney Orchard Nature Trail.

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