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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 1 days ending Feb 28, 2012:

activity # timemileskm+m
  Biking1 45:00 4.46 7.18
  Total1 45:00 4.46 7.18
averages - sleep:5 weight:151lbs

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Tuesday Feb 28, 2012 #

Biking (commute) 12:14 [3] 2.36 mi (5:11 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Surprise, there were still strong windy at 4:30am.

Biking (Capital Bikeshare) 10:46 [3] 2.1 mi (5:08 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 22:00 [3]
shoes: Under Armour Cross Trainer

Was planning to biking along with Patti for about 15 miles but had a flat tire. A small nail punched. Didn't have tire repair kit or extra tube with me. Grrrr. Walk to home about 4 miles. It wasn't fun.

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