Training Log Archive: PVAIn the 7 days ending Apr 29, 2019:
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Monday Apr 29, 2019 #
6 PM
Football 20:00 [2]
Strength 25:00 [4]
Football 20:00 [2]
Saturday Apr 27, 2019 #
Event: Tiomila 2019
2 PM
Running 13:39 [2] 2.35 km (5:49 / km) +11m 5:41 / km
shoes: Asics Gel-Lyte33
8 PM
Orienteering race 1:39:51 16.15 km (6:11 / km) +220m 5:47 / km
shoes: VJ Bold 2018-2
10mila
It's nice to lead 10mila, though at the end it's the time you hand over the map, which is counting. Thanks to the 9 boys after me (and the whole LS37 gang) for that nice event anyway! The first part was quite alright :), we made some gap until #12, where everybody met again in the green. Almost made a bigger mistake to #14 but reminded myself to check the compass and went away from the others just in time. Got back to Top15 after the longer leg back. This is where I said to me: «Now you really have to concentrate once again on that last hill!» Well, two days after the desaster I kinda know why it happend. Basically, multiple alarm bells were ringing and I was ignoring all of them.
- when going up the hill I knew I should go more right. I didn't.
- when jumping down some small cliff behind some other boys, I was thinking that I actually should go up. I didn't.
- when coming to the steep part I should have realized that it's too step. I didn't.
- when coming to the wrong control I might have relocated myself quickly. I didn't.
Long story short: I didn't THINK at all. Literally something to think about during the next trainings/competitions. And to take along the good memories from 90% of the course and the whole weekend with LS-37 <3
It's nice to lead 10mila, though at the end it's the time you hand over the map, which is counting. Thanks to the 9 boys after me (and the whole LS37 gang) for that nice event anyway! The first part was quite alright :), we made some gap until #12, where everybody met again in the green. Almost made a bigger mistake to #14 but reminded myself to check the compass and went away from the others just in time. Got back to Top15 after the longer leg back. This is where I said to me: «Now you really have to concentrate once again on that last hill!» Well, two days after the desaster I kinda know why it happend. Basically, multiple alarm bells were ringing and I was ignoring all of them.
- when going up the hill I knew I should go more right. I didn't.
- when jumping down some small cliff behind some other boys, I was thinking that I actually should go up. I didn't.
- when coming to the steep part I should have realized that it's too step. I didn't.
- when coming to the wrong control I might have relocated myself quickly. I didn't.
Long story short: I didn't THINK at all. Literally something to think about during the next trainings/competitions. And to take along the good memories from 90% of the course and the whole weekend with LS-37 <3
Friday Apr 26, 2019 #
9 PM
Orienteering 47:03 [2] 5.33 km (8:50 / km) +70m 8:17 / km
shoes: VJ Bold 2018-2
Tioprep.
Thursday Apr 25, 2019 #
5 PM
Orienteering 55:35 [2] 7.79 km (7:08 / km) +52m 6:54 / km
shoes: inov8 X-talon 212
Tioprep
Some controls, focusing on compass. Most scandinavian terrain close to Graz.
Some controls, focusing on compass. Most scandinavian terrain close to Graz.
Wednesday Apr 24, 2019 #
6 PM
Running 1:29:27 [2] 13.38 km (6:41 / km) +424m 5:46 / km
shoes: Asics Gel DS-Trainer
Tuesday Apr 23, 2019 #
7 PM
Running 47:49 12.03 km (3:58 / km)
shoes: Adizero adios
4x5' accelerating from 3:50 to 3:20 min/km.