Training Log Archive: PVA

Running 54:33 [2] 8.67 km (6:17 / km) +124m 5:52 / km
shoes: Asics Gel DS-Trainer

Orienteering race 1:23:53 13.37 km (6:17 / km) +610m 5:07 / km
shoes: VJ Bold 2018

BW'19 | Arthur's Seat


Arthur's Seat is tricky every time visiting, did some extra loops in the greens here and there. Control #8 was a bit suspicious and and the uphill towards #13 wasn't my friend. :) Anyway, that was a great big weekend again!

Orienteering 58:24 [1] 4.96 km (11:46 / km) +114m 10:34 / km
shoes: Asics Gel DS-Trainer

Orienteering race 1:30:13 16.92 km (5:20 / km) +165m 5:05 / km
shoes: Adizero adios

BW'19 | Urban Race


A lot of fun out there, especially the beginning, the muti level part 17-22 and of course the controls after the map (and scale) change were quite tricky. EUOC really has the guts to organize a race in such a city beside all the traffic and tourists but it's definitely worth the effort.

Orienteering race 1:03:26 10.66 km (5:57 / km) +143m 5:34 / km
shoes: Asics Gel DS-Trainer

BW'19 | Fight with the Night


Tough start into what they call "fast running" again. Probably to focused on running, as I missed an early entrance towards control #2 and lft some 45-50 seconds there already. Good fun anyway, quite nice course for such an area you wouldn't choose as your number one sprint area.

Running 1:16:51 [2] 11.94 km (6:26 / km) +220m 5:54 / km
shoes: Asics Gel DS-Trainer

Strength 10:00 [4]

Running 47:23 [2] 7.65 km (6:12 / km) +134m 5:42 / km
shoes: Asics Gel DS-Trainer

Note
(rest day)