Training Log Archive: OslugIn the 7 days ending Apr 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 8, 2013 #
Note
rhr:54 slept:7.0 (rest day)
Sunday Apr 7, 2013 #
6 AM
orienteering race (Flying Pig middle) 40:31 2.21 mi (18:21 / mi) +429ft 15:30 / mi
ahr:134 max:149 slept:7.5 shoes: INOV8 OROC 340
Mighty pleased. Beautiful day. No big mistakes. Now home to 20 degrees and new foot of snow. More tomorrow...
Saturday Apr 6, 2013 #
6 AM
orienteering race (flying pig long) 2:01:20 *** 5.42 mi (22:23 / mi) +1371ft 18:04 / mi
ahr:127 max:146 spiked:12/16c slept:7.0 shoes: INOV8 OROC 340
Generally pleased with my run except bad error on #2. Got distracted by others that I knew were on the same course. Lost 10-11 minutes based o n GPS track. Only one other substantial error -- lost 1-2 minutes--between 5 and 6. Finished 4/5 in my class, so far. I didn't call it a spike if I think I took a substantially wrong route. But did call hesitations spikes. I am almost always hesitant. Finished 26/45 that ran green.
Friday Apr 5, 2013 #
orienteering 25:32 [3]
12 PM
orienteering race (flying pig sprint) 50:21 ** 3.0 mi (16:47 / mi) +200ft 15:47 / mi
ahr:122 max:190 23c slept:9.0 shoes: Sportiva blue trailers
Nominally 2.7 km and 75 m climb. Spring on Indiana university campus. I feel like a ran really well. Only wrong turn was about 6 second loss. Nothing else over a few seconds except for route choices -- haven't looked at those yet. BUT I didn't punch the last control. I seem to have trouble understanding the last control. I gained maybe 10 seconds by skipping that one. If I'd punched it, I would have tied Clare D. I'm very happy with the race otherwise. VERY bummed at the MP.
Spilts say I didn't lose any time.
NOTE: need to clip my log to 25:32. avg HR was 140 for the race. speed was more limiting than navigation but not by much. Both leg speed and tiredness - mostly going uphill.
Spilts say I didn't lose any time.
NOTE: need to clip my log to 25:32. avg HR was 140 for the race. speed was more limiting than navigation but not by much. Both leg speed and tiredness - mostly going uphill.
Thursday Apr 4, 2013 #
9 AM
orienteering 1:52:10 3.65 mi (30:44 / mi) +217ft 29:06 / mi
ahr:105 max:137 slept:2.0 weight:142lbs shoes: INOV8 OROC 340
wandering around eagle creek west in Indy trying to learn the shades of green and what reentrants look like and how steep is too steep. Pretty grim. Glad to have spent the time rather that going to the Pig cold. Beautiful day. Deer all over the place. Squirrels, mallards, songbirds. And another orienteer, out for a walk with his kid.