Training Log Archive: Steve RIn the 7 days ending Dec 21, 2017:
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Thursday Dec 21, 2017 #
8 PM
Swim 45:00 [3]
Wednesday Dec 20, 2017 #
6 PM
Orienteering race 44:47 [4] *** 8.3 km (5:24 / km) +270m 4:38 / km
spiked:21/26c (injured) shoes: Asics Gel Tarther TG253
SSS 12 at Georges Heights
Nice conditions after a scorching day and evening thunder storm. Excellent course, maximising the tracks and contours.
Usually a lung buster around here but couldn't hit top gear - proppy on the right foot. Small errors at 17, 8, 20, 11 & 7 added up to around 2mins lost. Picked a good route, skipping 3, 5, 6 & 19 for better than expected 550. Ondrej 580.
Nice conditions after a scorching day and evening thunder storm. Excellent course, maximising the tracks and contours.
Usually a lung buster around here but couldn't hit top gear - proppy on the right foot. Small errors at 17, 8, 20, 11 & 7 added up to around 2mins lost. Picked a good route, skipping 3, 5, 6 & 19 for better than expected 550. Ondrej 580.
Monday Dec 18, 2017 #
8 PM
Squash 1:00:00 [3]
(injured)
Games with Matt & Stan.
Saturday Dec 16, 2017 #
3 PM
Squash 1:30:00 [4]
(injured)
Games with Ben, Vipul, Stan