Training Log Archive: Steve RIn the 7 days ending Jun 1, 2015:
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Monday Jun 1, 2015 #
7 PM
Running (Sprint Intervals) 10:00 [5]
10 x ~120m with 30sec rest between each. With KV.
Lighting at Waterloo Park is poor so stuck to the perimeter path.
Lighting at Waterloo Park is poor so stuck to the perimeter path.
8 PM
Squash 1:00:00 [3]
Sunday May 31, 2015 #
Event: Great NOSH Footrace
10 AM
Walking 3:45:00 [1] 16.0 km (14:04 / km)
shoes: Brooks Pure Cadence
Sweeping The NOSH race. Trailed behind a group of women walking for the first half keeping a few minutes under the cut off times for DNF. Caught up to an old guy struggling up the hill from Bate Creek. His arthritic knees were sore but he was keen to finish so stuck with him to the end because I knew the single track near the finish is hairy. Last few km's were very slow and finished 15mins over the cut off time.
Saturday May 30, 2015 #
10 AM
Squash 1:00:00 [4]
Thursday May 28, 2015 #
7 PM
Squash 50:00 [5]
Div-3 Pennant Rnd 12
Tough 3-2 win vs RB (249)
21-7 team win over 2nd placed Lane Cove gives us a handy buffer on top of the ladder with 3 rounds to go before finals.
Tough 3-2 win vs RB (249)
21-7 team win over 2nd placed Lane Cove gives us a handy buffer on top of the ladder with 3 rounds to go before finals.
Wednesday May 27, 2015 #
8 PM
Squash 45:00 [4]
Tuesday May 26, 2015 #
1 PM
Swim 45:00 [3]