Training Log Archive: MeanGeneIn the 7 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
9 AM
running/walking warm up/down 13:11 [1] 1.0 mi (13:11 / mi)
shoes: Icebug Pytho4 M BUGrip
Pigeon Roost, Hobbs Park, AR. warmup run
strength/stretching warm up/down 15:00 [1]
pre-post run stretches
10 AM
orienteering race 1:11:46 [3] *** 3.8 mi (18:53 / mi) +243m 15:45 / mi
ahr:129 max:171 17c shoes: Icebug Pytho4 M BUGrip
Advance course set by Tom Hernnstein - great woods, open, loose rocks made it tough in places and when not, good running. Very steep coming from Lawrence KS. Major error going from 8 to 9. Cause? Need to adjust my pace counting. I'm probably taking such shorter strides these days that using 25 double paces per 100m worked when I was younger. Probably closer to 30-32 these days. And not trusting the map clearly showing a reentrant on my right led to the bale out by going back to 8. Other minor errors, but it was just nice to be in a real regular course and not a local sprint event.
Thursday Oct 31, 2019 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
slept:7.0
Dog Days workout at Library Parking Garage. And pre/post stretching at home
running/walking hills 25:53 [2] 2.3 mi (11:15 / mi)
shoes: Hoka Clifton 4
Ran the Library Parking Garage, level 1-3 (snow on 4) and 1 set of stairs.
Tuesday Oct 29, 2019 #
6 AM
strength/stretching 31:00 [1]
slept:7.0
own workout at Sports Pavilion Lawrence - hip stretches and Dog Days workout. Skipped going downtown to the garage for the DD workout in 30F temp. Lat exercises (10x70, 10x85, 10x85) - easy start.
Post run stretches.
Post run stretches.
running/walking (Galloway run) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Patagonia EVERLong
Indoor run measurement with Garmin on SPL level 1. 60/30 Galloway intervals. Kept it easy but did a speed pickup with about 800m to go.
After 3 weeks, still have hives on the chest just below the neck. Zyrtec seems to help, but hives have lasted longer than any other time I've had them. See a doctor?
After 3 weeks, still have hives on the chest just below the neck. Zyrtec seems to help, but hives have lasted longer than any other time I've had them. See a doctor?
Sunday Oct 27, 2019 #
8 AM
strength/stretching 11:00 [1]
(rest day)
at home stretching - hamstring, hips, adductor muscles (using band, clams and side shuffles0), lats