Training Log Archive: MeanGeneIn the 7 days ending Nov 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running/walking warm up/down 13:11 [1] 1.0 mi (13:11 / mi)
shoes: Icebug Pytho4 M BUGrip
orienteering race 1:11:46 [3] *** 3.8 mi (18:53 / mi) +243m 15:45 / mi
ahr:129 max:171 17c shoes: Icebug Pytho4 M BUGrip
strength/stretching 31:00 [1]
slept:7.0
running/walking (Galloway run) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Patagonia EVERLong