Training Log Archive: MeanGeneIn the 7 days ending Jun 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 4, 2017 #
strength/stretching 20:00 [1]
(rest day)
exercises & stretches for adductor (AM & PM)
Went to Thomas's HS graduation at the Sears Centre. Got a sense of how the hypoglycemia is getting to me as I sat in the arena, saw Thomas walk in, then went to the concession stand to buy some M&M Peanuts for the energy pickmeup.
Went to Thomas's HS graduation at the Sears Centre. Got a sense of how the hypoglycemia is getting to me as I sat in the arena, saw Thomas walk in, then went to the concession stand to buy some M&M Peanuts for the energy pickmeup.
Friday Jun 2, 2017 #
7 AM
strength/stretching 30:00 [3]
slept:8.0
exercises for adductor muscle (stretching and strengthening) and buzzsaw planks and tempo calves.
9 AM
biking (road bike) 1:32:10 [2] 22.4 mi (14.6 mph)
shoes: Specialize Sport MTB
Lawrence Loop - clockwise. Mild breeze, temp: 70F, sunny. Seemed a little unbalanced so made effort to ride carefully and not zip in front of cars when I didn't have to. Almost a head-on collision with another biker on the bike path at 29th & Haskell. We were both alert and passed without incident. Right quad was quivering at end, so about the right distance and effort today.
Avg rpm: 67 (really?)
Avg rpm: 67 (really?)
Thursday Jun 1, 2017 #
7 AM
strength/stretching 30:00 [1]
At Sports Pavilion - stretching exercises for achilles and adductor. Added 2 sets of reps on lat machine, went easy.
running/walking (walking) 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Adizero Tempo 5
easy walk - 2 laps on level 1 and 1 lap on track.
Wednesday May 31, 2017 #
7 AM
strength/stretching 20:00 [1]
stretching exercises for achilles and adductor muscles. Started strengthening exercises for adductors. Got a reply note from doctor's office I should be able to do the treadmill stress test next week given they know I'm doing self-diagnosed PT exercises for the adductor strain.
PM - say Mary Jones at the Hefferon track workout at South Middle School - in the rain.
PM - say Mary Jones at the Hefferon track workout at South Middle School - in the rain.
10 AM
biking (road bike) 47:30 [2] 12.1 mi (15.3 mph)
shoes: Specialize Sport MTB
Lakeview+ (end of pavement). First ride in awhile; no pain in the adductor muscle (but also no hill climbing). Tried to keep rpm up. 85 rpm avg.
Temp:60F, mild breeze, nice day for a ride.
Temp:60F, mild breeze, nice day for a ride.
Tuesday May 30, 2017 #
6 AM
strength/stretching (Dog Days) 30:00 [2]
running/walking (walking) 30:00 [3] 2.0 mi (15:00 / mi)
(injured) shoes: Brooks Pureflow 5
Managed to walk 2 miles, sometimes at race walking pace and up the Louisiana St hill from 9th without pain.