Training Log Archive: MeanGeneIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Note
(rest day)
Spent pretty much all day working on the Burcham map at home. 21st Century urban O' mapping is 75% on the computer and about 25% in the field checking. It could be 100%. So different than color pencils and hard copies of the basemap.
Saturday May 14, 2016 #
7 AM
strength/stretching warm up/down 15:00 [1]
slept:8.0 shoes: Saucony Ride
at home: buzzsaw planks and bridges w/band. Then at Kizer parking lot, more dynamic stretching and Dog Days warmup exercises.
Temp: 42F (felt like 38)
Temp: 42F (felt like 38)
running/walking 33:20 [2] 3.3 mi (10:06 / mi)
shoes: Saucony Ride
orienteering (field checking) 51:50 [1] 2.35 mi (22:03 / mi)
shoes: Saucony Ride
walk/jogged Burcham trail with map - field checking bench locations.
Friday May 13, 2016 #
11 AM
biking (road bike) 2:31:00 [3] 31.3 mi (12.4 mph)
slept:8.75 shoes: Specialize Sport MTB
Route. Hobbs Park to Vinland, Eudora blacktop, 458, Davenport Winery and back to Hobbs. Felt strong with wind at out backs going north. Hamstring was not a problem. Sunny during ride. Lunch at Dempseys.
Wednesday May 11, 2016 #
11 AM
biking (road bike) 51:00 [1] 8.4 mi (9.9 mph)
slept:8.0 shoes: Specialize Sport MTB
Rode to Constant and Burcham parks and meandered around eyeballing areas I'm making a map.
5 PM
strength/stretching 8:00 [1]
foam roller (on hamstring especially) and dynamic stretches, buzz saw planks, tempo calves before driving over to West Campus.
orienteering 59:27 [2] ** 7.9 km (7:32 / km)
100c shoes: Saucony Ride
World O' Day on KU's West Campus. Control-picking workout - 100 controls. Left hamstring felt tender so did the warmup exercises (at home), then easy jog to start and hamstrings felt OK and continued to run holding back not overdoing it. Made it to all 100 controls (more as I went to about 6 wrong controls locations when course lines crossed).
route
Dinner at Paneras with Paul, Dick and Mary. Mike E showed up just for dinner.
route
Dinner at Paneras with Paul, Dick and Mary. Mike E showed up just for dinner.
Tuesday May 10, 2016 #
6 AM
strength/stretching 35:00 [2]
slept:7.0
dynamic stretching and buzzsaw planks at home, then went to Dog Days at the Community Building for a workout. Skipped the run and hope to bike later in the day.
Monday May 9, 2016 #
9 AM
running/walking 21:00 [2] 1.7 mi (12:21 / mi)
slept:7.0 shoes: Saucony Ride
Sports Pavilion: .5 miles on indoor track (walked more than ran)
1.2 miles outdoors - 100% running
1.2 miles outdoors - 100% running
strength/stretching 44:00 [1]
After earmup walk, stretching, weights and Dog Days exercises.
Lats: 12x140, 10x140, 8x125
Lats: 12x140, 10x140, 8x125