Training Log Archive: MeanGeneIn the 7 days ending Sep 7, 2008:
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Saturday Sep 6, 2008 #
running/walking 1:00:00 [2] 1.0 mi (1:00:01 / mi)
slept:8.0 shoes: Vasque Blur
Tried to race the Clinton North Shore 8.5 Mile trail race, but tripped and pulled right hamstring from jerking the leg trying to catch my fall.
Did dynamic stretching for 5 min to warm up. Running felt good over the rocky trail. Vision got blurry about half mile into run. Just cross the paved road (towards the marina), then tripped - about the .75 mark. Walked back.
Started icing about 1.5 hrs later.
Need to see doctor about the blurriness since I had the same problem in Lincoln (marathon) in May. One thing after another, don't know when I'll ever run hassle free, if ever, again. Maybe no more rough stuff.
Did dynamic stretching for 5 min to warm up. Running felt good over the rocky trail. Vision got blurry about half mile into run. Just cross the paved road (towards the marina), then tripped - about the .75 mark. Walked back.
Started icing about 1.5 hrs later.
Need to see doctor about the blurriness since I had the same problem in Lincoln (marathon) in May. One thing after another, don't know when I'll ever run hassle free, if ever, again. Maybe no more rough stuff.
Thursday Sep 4, 2008 #
strength/stretching 15:00 [1]
shoes: Vasque Blur
running/walking hills 15:00 [2]
shoes: Vasque Blur
AM - Dog Days from stadium to Union garage: 2 ramps up/down, 1 set of stairs (up.down)
Tuesday Sep 2, 2008 #
strength/stretching 20:00 [1]
shoes: Asics GT-2130
AM - 5 min dynamic stretching at home,
then 10 min run on own; 15 min with Dog Days calisthenics,
16 min run, up parking lots to JRP, around JRP, then Carruth-O'Leary and back down. First day with next shoes.
then 10 min run on own; 15 min with Dog Days calisthenics,
16 min run, up parking lots to JRP, around JRP, then Carruth-O'Leary and back down. First day with next shoes.
running/walking 26:00 [2]
shoes: Asics GT-2130
Monday Sep 1, 2008 #
strength/stretching warm up/down 5:00 [1]
shoes: Asics Gel-Cumulus9
running/walking 42:14 [2] 4.8 mi (8:48 / mi)
shoes: Asics Gel-Cumulus9
AM - Topeka "Labor your Legs" group run and breakfast. Easy.
After run, went to Great Plains Running Company and finally got an analysis on a treadmill to prove I do pronate (right foot more than left) and that I need stability, not neutral shoes. Will this help reduce injuries? One will see. . .
After run, went to Great Plains Running Company and finally got an analysis on a treadmill to prove I do pronate (right foot more than left) and that I need stability, not neutral shoes. Will this help reduce injuries? One will see. . .