strength/stretching 45:00 [1]
Foam roller at home, then at SPL, workout stretching, and some Dog Days drills. Full set of drills for glutes and achilles.
After run, static stretching at home.
running/walking 37:17 [2] 3.4 mi (10:58 / mi)
slept:8.0 shoes: Saucony Ride
Out on Rock Chalk trail then cut over to bike path going to north end and back.