Training Log Archive: BushidoIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Trekking 2:58:17 [3] 10.4 mi (17:09 / mi) +1162ft 15:30 / mi
shoes: Salomon Sense Ultra
Swallow Cliff spaghetti inner trails 22# pack
Saturday Jul 22, 2017 #
Road MTB 6:21:27 [3] 91.5 mi (4:10 / mi) +1457ft 4:06 / mi
shoes: Specialized Expert XC
Loaded bike with 16# pack.
Thursday Jul 20, 2017 #
Strength Training 1:15:00 [3]
Weights: upper body