Training Log Archive: BushidoIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
Orienteering 5:50:00 [5]
shoes: Salomon SG 6
Nitrogaine 1st solo, 3rd overall
Saturday Jun 24, 2017 #
Event: Nitrogaine III
Singletrack MTB 3:10:00 [4] 31.5 mi (6:02 / mi) +2404ft 5:38 / mi
shoes: Specialized Expert XC
Potawatomi full loop and shortcut loop
Orienteering 2:00:00 [5]
shoes: Salomon SG 6
Nitrogaine mileage unknown
Friday Jun 23, 2017 #
Strength Training 50:00 [3]
Weights: back, biceps, traps and core
Thursday Jun 22, 2017 #
Singletrack MTB 1:00:00 [3] 8.5 mi (7:04 / mi) +396ft 6:46 / mi
shoes: Specialized Expert XC
Brake issues had to stop.
Wednesday Jun 21, 2017 #
Strength Training 1:00:00 [3]
Weights: chest, shoulders, triceps and core