Training Log Archive: BushidoIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Trail Run 1:42:04 [3] 8.5 mi (12:00 / mi) +361ft 11:33 / mi
shoes: Salomon Sense Ultra
Swallow Cliff Loop AR trot w/ loaded 15# pack
Saturday Jun 17, 2017 #
Gravel MTB 7:59:36 [4] 110.21 mi (4:21 / mi) +1761ft 4:17 / mi
shoes: Specialized Expert XC
Des Plaines River Trail end to end! Never need to ride it ever again. 109.3 on Strava
Thursday Jun 15, 2017 #
Strength Training 1:00:00 [3]
Weights: back, biceps, shoulders and core, with some squats thrown in
Wednesday Jun 14, 2017 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, legs, shoulders and core