Training Log Archive: BushidoIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Singletrack MTB 3:12:33 [3] 25.5 mi (7:33 / mi) +2453ft 6:55 / mi
shoes: Specialized Expert XC
Mohican OH, route is marked with mileage, strava is off. Adjusted.
Saturday May 27, 2017 #
Singletrack MTB 2:55:58 [3] 20.0 mi (8:48 / mi) +2421ft 7:54 / mi
shoes: Specialized Expert XC
Mountwood WV in the rain and mud, Strava off. Adjusted.
Friday May 26, 2017 #
Road MTB 1:00:00 [4] 16.0 mi (3:45 / mi) +565ft 3:38 / mi
shoes: Specialized Expert XC
Wilmington OH
Wednesday May 24, 2017 #
Strength Training 1:00:00 [3]
Weights: back, arms and core
Tuesday May 23, 2017 #
Strength Training 1:00:00 [3]
Weights: legs, chest, shoulders and core