Training Log Archive: HKIn the 7 days ending Jan 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
Weights 1:10:00 [2]
Weighs with vickie at LA Fitness
Saturday Jan 19, 2019 #
Weights 1:30:00 [2]
More weights, i miss cardio!
Friday Jan 18, 2019 #
Weights 1:00:00 [2]
Weights at xsport becawue i can’t get sweat in my eyeballs.
Wednesday Jan 16, 2019 #
Bike 1:43:00 [4] 13.0 mi (7:55 / mi) +338ft 7:44 / mi
Gravel or more like snow ride on the Millennium Trail! The snow was slippery and crazy choppy...it was a short but super tough ride!
Tuesday Jan 15, 2019 #
Stairmaster 20:00 [4]
Carrying two 10lb dumbbells, 90 floors
Bike 40:00 [4] 17.3 mi (2:19 / mi)
GymBike intervals
Monday Jan 14, 2019 #
Run 1:00:00 [3] 6.75 mi (8:53 / mi) +285ft 8:33 / mi
Inclines up to 2.2%
Stairmaster 20:00 [4]
Intervals, 105 floors
Run 35:00 [3] 4.08 mi (8:35 / mi) +106ft 8:22 / mi
Inclines up to 1.5%