Training Log Archive: HKIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2018 #
Bike 1:28:29 [4] 21.3 mi (4:09 / mi) +666ft 4:02 / mi
Deer Grove pavment, windy as hell ride!
Saturday Dec 22, 2018 #
Run 30:00 [3] 3.32 mi (9:02 / mi) +167ft 8:37 / mi
Treadmill inclines up to 2.9 percent
Bike 1:00:00 [4] 24.8 mi (2:25 / mi)
Intervals on the gym bike thing
Friday Dec 21, 2018 #
Stairmaster 30:00 [4]
172 floors
Wednesday Dec 19, 2018 #
Bike 40:00 [4] 16.6 mi (2:25 / mi)
Interval training on The bike gym thingy
Run 30:00 [3] 3.3 mi (9:05 / mi) +676ft 7:37 / mi
Inclines up to 3.6 percent
Tuesday Dec 18, 2018 #
Bike 40:00 [4] 13.5 mi (2:58 / mi)
Hill trainging on the bike thing at the gym