Training Log Archive: HKIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
Run 6:00:00 [3]
Package runner for a UPS driver. Literally running out of the truck while carrying a package and sprinting back.
Friday Nov 23, 2018 #
Stairmaster 30:48 [4]
Stairmaster with an 11.5lb pack. 162 floors 30 mins...one minute intervals of double step at level 9, then level 11 recovery, then level 16&17 fast, then recovery and so on...
Run 20:33 [4] 2.0 mi (10:16 / mi) +420ft 8:34 / mi
Random inclines up to 16% with an 11.5lb pack
Thursday Nov 22, 2018 #
Bike 1:37:52 [4] 18.0 mi (5:26 / mi) +348ft 5:20 / mi
Got in a short ride before turkey time with family! The Des Plaines River Trail was nice crunchy snow in some parts, and total peanut butter in other parts. It felt like 18 miles of resistance training through buttah!
Wednesday Nov 21, 2018 #
Yoga 30:00 [1]
Quick yoga!
Tuesday Nov 20, 2018 #
Run 45:00 [3] 5.04 mi (8:56 / mi) +377ft 8:20 / mi
Treadmill inclines up to 3.6 percent
Monday Nov 19, 2018 #
Weights 1:00:00 [3]
Weights, mostly legs, some abs, and burpees.
Stairmaster 20:00 [4]
One minute intervals of double stepping at level 10, recovery at level 11, run at level 20. 118 floors