Training Log Archive: HKIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Adventure Race race 11:11:00 [5] 68.5 mi (9:48 / mi) +6437ft 9:00 / mi
The Fig 12 hour AR. 1st place coed, 2nd overall
Wednesday Oct 31, 2018 #
Bike 2:20:47 [4] 37.1 mi (3:48 / mi) +1434ft 3:40 / mi
Sadly my bestie couldn’t make it today but i made the best of it! Beautiful weather for Halloween, i couldn’t pass up a ride!
Monday Oct 29, 2018 #
Weights 40:00 [2]
Full body weights ans abs