Training Log Archive: HKIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Bike 1:51:42 [3] 29.0 mi (3:51 / mi) +948ft 3:44 / mi
Keeping my rides shorter since Nationals is next week, and had to test out the hardtail because i couldn’t quite get the seat in the perfect position. I think i finally got it! The ride felt good even in all that crazy shit wind!
Friday Sep 21, 2018 #
Bike 2:28:06 [3] 21.6 mi (6:51 / mi) +1499ft 6:26 / mi
New bike day for JV’s friend and it’s a Niner! Twinsies!!!
Thursday Sep 20, 2018 #
Weights 20:00 [2]
Stairmaster 30:00 [4]
20 mins holding two 10lb dumbbells low And high, then double stepping. Then 10 mins no weights with interval sprints. 150 floors total
Run 12:00 [3] 1.5 mi (8:00 / mi)
Ran inclines but then the power went out and they made us leave. Lol
Wednesday Sep 19, 2018 #
Bike 2:37:59 [3] 22.0 mi (7:11 / mi) +1348ft 6:47 / mi
JV joined us today for some palos fun! He’s known for wearing jorts when he rides so we started singing the George (Jorts) of the Jungle and couldn’t get it out of our heads!
Tuesday Sep 18, 2018 #
Bootcamp 1:00:00 [4]
Premium Athletes bootcamp!
Sunday Sep 16, 2018 #
Bike 5:44:59 [4] 102.2 mi (3:23 / mi) +1959ft 3:19 / mi
North Shore Century Ride with the crew!