Training Log Archive: HKIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Bike 1:25:37 [3] 22.8 mi (3:45 / mi) +561ft 3:40 / mi
Planned to do a super short and chill ride to warm up for the north shore century tomorrow. About 3 miles in, my seat decided to move and angle itself in an uncomfortable position...so it took a lot of stopping and adjusting to get it back to where it was! Super annoying but oh well!
Thursday Sep 13, 2018 #
Run 1:07:01 [3] 7.3 mi (9:11 / mi) +348ft 8:47 / mi
Not sure if this was a recovery run from the 50 miles of Palos, or just plain stupid. I guess I’ll find out if my legs fall off during work tonight!
Wednesday Sep 12, 2018 #
Bike 6:33:56 [3] 50.7 mi (7:46 / mi) +3445ft 7:18 / mi
Vickie had the idea of doing 50 miles at Palos so of course i had to make it happen! Long and tough day but we did it!
Tuesday Sep 11, 2018 #
Bootcamp 1:00:00 [4]
Premium athletes!
Sunday Sep 9, 2018 #
Run 46:48 [3] 5.3 mi (8:50 / mi) +226ft 8:29 / mi
Worked a busy and long brunch shift today but i still wanted to get a short run in after work. Nothing crazy but it was something!