Training Log Archive: HKIn the 7 days ending Sep 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 8, 2018 #
Bike 2:23:41 [3] 33.0 mi (4:21 / mi) +2064ft 4:07 / mi
Kept the ride shorter because i haven’t been feeling that great,so i decided if i wasn’t going long, i might as well do some hill repeats near the ski hill and Braeburn. Did 6 rounds on both hills, then headed back in the awesome headwind and crosswind that i can never seem to escape! These hills don’t feel as big after riding through Bull(shit) Valley so many times!
Thursday Sep 6, 2018 #
Weights 50:00 [2]
Full body weights at Xsport
Wednesday Sep 5, 2018 #
Bike 2:16:11 [3] 37.7 mi (3:37 / mi) +1289ft 3:30 / mi
Got part of the crew together for a birthday ride for Jason! Vickie and i introduced everyone to “The Wall” of Bullshit Valley! Between the hills and the wind, it was a fun struggle! Happy Birthday Jason!
Sunday Sep 2, 2018 #
Bike 1:38:32 [3] 26.5 mi (3:43 / mi) +860ft 3:36 / mi
Happy to be able to get in a short ride after work today since i can’t do anything tomorrow!