Training Log Archive: HKIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Stairmaster 30:00 [4]
119 floors level 10 intervals with semi heavy pack.
Run 30:00 [4] 2.64 mi (11:22 / mi) +735ft 9:00 / mi
Treadmill inclines up to 18 percent with semi heavy pack on.
Thursday Jul 12, 2018 #
Bike 2:03:54 [3] 15.0 mi (8:16 / mi) +978ft 7:47 / mi
Testing out tires for my upcoming race...had the Continental Race Kings on for kettle and they were too bouncy and skiddish for me, so i put one Specialized Fast Trak Grid on the front for this ride, and it was a ton better! I wrote a poem about the Race Kings...
I will not ride them here nor there
I will not ride them anywhere
Not with front shocks
Not over rocks
Not with cool socks
Not for two blocks
I do not like how they jam
I will not ride them Sam I Am
I will not ride them here nor there
I will not ride them anywhere
Not with front shocks
Not over rocks
Not with cool socks
Not for two blocks
I do not like how they jam
I will not ride them Sam I Am
Wednesday Jul 11, 2018 #
Bike 4:26:23 [3] 30.5 mi (8:44 / mi) +2159ft 8:11 / mi
New bike day! Testing out my new Niner hardtail on rocky John Muir trails which I’m going to use for AR. We planned on doing the full month but when we were riding Emma, both of our bikes had issues, so we took the road back to the connector near Muir, and did a couple loops at Muir to stay closer to the car in case our bikes got angry again. Mosquitoes were mutants, we saw a mail man driving a dodge caravan and he was in the passenger seat while steering the driver’s side steering wheel...it’s always a crazy adventure!
Tuesday Jul 10, 2018 #
Bootcamp 1:00:00 [5]
Premium athletes
Stairmaster 15:00 [3]
50 floors with an 18.6 lb pack and an altitude mask