Training Log Archive: HKIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Bike race 4:30:25 [4] 62.0 mi (4:22 / mi) +3799ft 4:07 / mi
Barry-Roubaix Gravel race
Thursday Apr 19, 2018 #
Yoga 35:00 [2]
Yoga and challenges
Wednesday Apr 18, 2018 #
Run 45:00 [3] 5.02 mi (8:58 / mi) +72ft 8:51 / mi
Tapering for the Barry-Roubaix. Easy, short run
Tuesday Apr 17, 2018 #
Bootcamp 1:00:00 [4]
Premium Athletes bootcamp plus 125 burpees. Uggggh!