Training Log Archive: HKIn the 7 days ending Apr 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 7, 2018 #
Stairmaster 10:00 [4]
Intervals with heavy pack. 39 floors
Bike 1:00:00 [4] 17.0 mi (3:32 / mi)
Indoor cycling class with heavy pack
Run 30:00 [4] 2.46 mi (12:12 / mi) +866ft 9:09 / mi
Inclines up t 19 percent with heavy pack
Stairmaster 20:00 [4]
78 floors with heavy pack
Run 30:00 [3] 3.35 mi (8:57 / mi) +105ft 8:42 / mi
Cool down run. No pack, inclines up to 1.5 percent
Thursday Apr 5, 2018 #
Yoga 40:00 [1]
Yoga after working both jobs.
Wednesday Apr 4, 2018 #
Bootcamp 1:00:00 [4]
Bootcamp and Xsport
Weights 1:00:00 [2]
Upper body weights and abs after bootcamp
Monday Apr 2, 2018 #
Yoga 20:00 [1]
Stretchy stretch!
Abs 10:00 [2]
Only had time for a super short workout
Sunday Apr 1, 2018 #
Yoga 50:00 [1]
Stretching the tightness out!