Training Log Archive: HKIn the 7 days ending Dec 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 9, 2017 #
Bike 2:29:04 [3] 16.6 mi (8:59 / mi) +1040ft 8:29 / mi
My first fall in the snow...or more like ice! Trails would start to thaw and then freeze, so a root took out my front wheel and flopped me on my right hip and elbow. I’m going to have some sweet bruises!
Thursday Dec 7, 2017 #
Bootcamp 1:00:00 [5]
Filthy 50! 50 reps of 19 exercises!
Bike 2:05:42 [3] 13.7 mi (9:11 / mi) +1001ft 8:35 / mi
First snow ride of the season! Short but sweet!
Wednesday Dec 6, 2017 #
Bike 2:56:27 [4] 33.8 mi (5:13 / mi) +1483ft 5:01 / mi
Met up with JV for another adventure ride so vickie could tackle Murder Death Hill! The cold crazy wind made it a brutal ride, but we did an extra loop anyway!
Tuesday Dec 5, 2017 #
Bootcamp 1:00:00 [4]
Premium Athletes bootycamp!
Sunday Dec 3, 2017 #
Bike 1:51:18 [3] 16.0 mi (6:57 / mi) +2188ft 6:10 / mi
Vickie, Bill, and i met up with JV and friends for a fun filled Palos adventure ride! Had to take advantage of another gorgeous day in December!