Training Log Archive: HKIn the 7 days ending Dec 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 2, 2017 #
Bike 2:06:10 [3] 18.3 mi (6:54 / mi) +1289ft 6:28 / mi
Day off, perfect weather....must ride palos!
Thursday Nov 30, 2017 #
Run 1:09:57 [3] 8.0 mi (8:45 / mi) +295ft 8:27 / mi
Wanted to run longer but when half the forest is on fire for a prescribed burn, my lungs didn’t want any more burn! It was kind of cool being surrounded by fire, but now i smell like a barbecue!
Wednesday Nov 29, 2017 #
Bike 2:25:14 [3] 18.0 mi (8:04 / mi) +1198ft 7:35 / mi
Vickie is finally almost over the plague so we rode palos today! Met up with Brown Cow and met some random guy who gave us gummy bears (Gummy Bear Bill), so we let him ride with us!
Sunday Nov 26, 2017 #
Bike 2:10:33 [4] 24.3 mi (5:22 / mi) +1155ft 5:08 / mi
Met up with JV and Lyle at Waterfall Glen to hit up mostly gravel, a tiny bit of singletrack, and a murder death hill that almost killed Lyle! It was awesome riding with these guys!