Training Log Archive: HKIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Weights 50:00 [3]
circuit training at xsport
Wednesday Nov 15, 2017 #
Stairmaster 30:00 [3]
120 floors
Run 30:00 [3] 3.43 mi (8:45 / mi) +141ft 8:25 / mi
ran small inclines after the stairmaster
Row Machine 20:00 [3] 1.71 mi (11:42 / mi)
682 strokes..
Tuesday Nov 14, 2017 #
Run 1:27:17 [3] 10.0 mi (8:44 / mi) +367ft 8:26 / mi
Decided to go for a run since I’ve been biking so much lately. Apparently i still have some leftover lung goo from when i was sick a few weeks ago. Felt good to run it out!