Training Log Archive: HK

In the 7 days ending Nov 11, 2017:

2:45

0:00

Bike 57:28 [3] 6.9 mi (8:20 / mi) +413ft 7:53 / mi

Tried to ride palos today but the trails were poo sludge! When my rear tire stopped rolling, I️ decided to call it a day!

Bootcamp 1:00:00 [5]

AthletiX class at Xsport...total ass kicker!

Run 30:00 [3] 3.63 mi (8:16 / mi) +184ft 7:53 / mi

Cool down run after bootcamp.

Bike 2:45:00 [3] 20.0 mi (8:15 / mi) +1001ft 7:53 / mi

Palos with vickie!