Training Log Archive: HKIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Weights 50:00 [2]
Still fighting a sinus infection and it's crappy out, so just upper body and core at the gym. Laaaaaame!
Friday Oct 13, 2017 #
Bootcamp 1:00:00 [4]
AtheltiX class at xsport
Wednesday Oct 11, 2017 #
Stairs 51:32 [3] 1.7 mi (30:19 / mi) +338ft 25:31 / mi
Crappy weather, we can't ride, so we did 16 rounds of the stairs of death! Vickie mentioned she needed a beer and out of nowhere beer appeared at the top of the stairs! No joke!
Sunday Oct 8, 2017 #
Bike 1:57:40 [3] 31.3 mi (3:46 / mi) +968ft 3:39 / mi
We planned on 50 today but Bill has a knee issue, vickie has a bruised butt issue, Manny had a back issue yesterday, and my sinus infection makes me sound like a man, so we decided to cut it short. It was still a great ride, the weather couldn't be more perfect!