Training Log Archive: HKIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Bike 2:21:54 [4] 38.0 mi (3:44 / mi) +1457ft 3:36 / mi
Holy hot mess! I was already tired from working a double yesterday, so I felt like I was going to die in this heat, and drown in my own swass! I need a nice cold beer after this!
Thursday Sep 21, 2017 #
Bootcamp 1:00:00 [4]
Premium Athletes bootcamp!
Wednesday Sep 20, 2017 #
Bike 2:59:22 [4] 43.8 mi (4:06 / mi) +1142ft 4:00 / mi
Ride of NOPE! Thought it was going to be an easy and smooth ride on the Fox River Trail...NOPE! There was tons of construction where I had to walk my bike in some areas, and the 20mph headwind was brutal! My goal was to have avocado toast at Early Light Cafe in Geneva...NOPE! For some reason they're closed and reopen on the 22nd. So I decided to go to Nosh since they have amazing food...NOPE! They're permanently closed! Went to All Chocolate Kitchen instead, got food and asked for ice water...NOPE! No ice in my water, so I had warm or hot water for the whole ride! It's one of those rides where I'm glad I did it, and I'm glad it's over!
Tuesday Sep 19, 2017 #
Bootcamp 1:00:00 [4]
Bootcamp at Premium Athletes...Matt trained us today which means it was a total ass kicker!!
Sunday Sep 17, 2017 #
Bike 5:58:34 [4] 101.7 mi (3:32 / mi) +1903ft 3:28 / mi
North Shore Century Ride with Vickie, Robert, Jason, and Manny!