Training Log Archive: HKIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Bike 3:27:26 [3] 30.7 mi (6:45 / mi) +1864ft 6:23 / mi
Palos singletrack fun with Dianna and Dennis! Took it easy but went long!
Friday Jul 28, 2017 #
Run 1:02:03 [3] 7.0 mi (8:52 / mi) +240ft 8:35 / mi
Deer Grove trail run with a heavy-ish pack...followed by a 30 mile ride!
Bike 1:55:28 [3] 30.2 mi (3:49 / mi) +1122ft 3:42 / mi
Rode through Barrington Hills after my run... perfect day to be outside!
Wednesday Jul 26, 2017 #
Bike 3:53:50 [4] 62.1 mi (3:46 / mi) +1634ft 3:40 / mi
Planned a route from Chatterbox, to Erik's Bikes in Deerfield, then stopped at a bakery in Highland Park, and rode back. Super hot and swassy day with Vickie!
Tuesday Jul 25, 2017 #
Weights 45:00 [3]
Short full body circuit workout before work! Too many race errands to run after work!
Sunday Jul 23, 2017 #
Bike 2:00:42 [3] 33.3 mi (3:37 / mi) +1119ft 3:31 / mi
Last day in WI with my amazing teammates....woke up at 530am, went for a short ride, then cleaned up, went for some delicious breakfast and coffee, and discussed race logistics again before heading home. It was a perfect weekend, and I'm going to miss them!