Training Log Archive: HKIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Bike 4:05:33 [3] 62.98 mi (3:54 / mi) +1273ft 3:50 / mi
Team training for CBT up in Whitewater, WI with Garrison, Michael Wollpert, and Anna! Woke up at 330 and went for a ride with Garrison and Anna before Michael arrived. Super humid and hot, but awesome ride with my teamies!
Paddling 30:00 [3]
Met up with Michael and practiced inflating and deflating the packraft a few times, and went for a short paddle on Rice Lake.
Hike 49:46 [3] 3.0 mi (16:35 / mi) +420ft 14:39 / mi
Short hike with heavy packs on the Ice Age Trail in Southern Kettle while waiting for Michael to arrive for team training!
Hike 2:08:30 [4] 8.9 mi (14:26 / mi) +623ft 13:32 / mi
Team training in WI for CBT with Garrison, Michael, and Anna! Put on heavy packs and hiked the long loop at the Nordic Trails. Ran the downhills and some of the flats! Crazy hot and humid, I didn't think it was possible to sweat that much!
Wednesday Jul 19, 2017 #
Bike 3:27:59 [3] 52.8 mi (3:56 / mi) +1601ft 3:50 / mi
Hotter than hell ride up to Morain Hills State Park, did a couple loops on the gravel trail, then re routed home since streets were flooded from the storms.
Tuesday Jul 18, 2017 #
Run 1:11:54 [4] 7.1 mi (10:08 / mi) +492ft 9:30 / mi
Ran to the sled hill, did 10 repeats, then ran home!
Bike 40:42 [3] 10.4 mi (3:55 / mi) +131ft 3:52 / mi
Biked errands today...rode to the running store to pick up some new kicks, then rode to Darios for my favorite wrap! Short but sweet ride!
Monday Jul 17, 2017 #
Abs 10:00 [2]
Just a little core action before working a double.