Training Log Archive: HKIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Bike 3:34:58 [4] 54.1 mi (3:58 / mi) +1991ft 3:50 / mi
Aimless ride today but did aim for some steep hills, then just winged the rest of the route. Wanted to get some miles on my MTB with a heavy pack!
Friday Jul 14, 2017 #
Run 39:59 [4] 2.3 mi (17:23 / mi) +463ft 14:36 / mi
20 sled hill repeats with the views of disc golfers, a couple rolling around in the grass while making out, skater dudes blocking my path, and two regulars from Tap House on their way to get ice cream. Lol
Thursday Jul 13, 2017 #
Bike 2:49:52 [4] 43.4 mi (3:55 / mi) +1601ft 3:47 / mi
MTB road ride with a heavy pack. Super hot and humid, and of course, windy! I can never escape the headwind!
Wednesday Jul 12, 2017 #
Stairmaster 20:00 [3] +922ft
Rainy day so worked out at the gym with Vickie. Started off with the stairaster with a heavy pack!
Hike 20:00 [3] 1.2 mi (16:40 / mi) +666ft 10:56 / mi
hiked inclines on the treadmill ranging from 8.5 to 15 percent
Run 20:00 [3] 2.4 mi (8:20 / mi)
Flat cool down run on the treadmill
Weights 1:15:00 [3]
box jumps, weighted squats and lunges, TRX rows and pushups, and core
Tuesday Jul 11, 2017 #
Stairmaster 30:00 [4]
Stairmaster with a heavy ass pack! Did the rolling hills workout, level 10, 133 floors
Run 20:00 [4] 2.0 mi (10:00 / mi) +75ft 9:39 / mi
Treadmill run with heavy pack with inclines up to 2.2%
Hike 10:00 [4] 0.61 mi (16:23 / mi) +374ft 10:22 / mi
Hiked on treadmill with heavy pack..inclines ranging from 8.5 to 15 percent