Training Log Archive: HKIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Bike 5:28:30 [4] 79.3 mi (4:09 / mi) +2680ft 4:01 / mi
Rode up to Wisconsin and back...on the way back we unexpectedly ran into a parade, and were asked to join it! So we rode in the parade after a bicycle shop vehicle! It was hilariously awesome! Then Vickie got a flat of course. The wind and hills were super brutal!
Thursday Jun 29, 2017 #
Run 24:39 [4] 2.9 mi (8:30 / mi) +141ft 8:08 / mi
Ran with an 18 pound pack to the sled hill
Run 19:42 [4] 1.2 mi (16:25 / mi) +266ft 13:34 / mi
10 sled hill repeats with an 18 pound pack...started to get rained on!
Run 24:15 [4] 2.8 mi (8:40 / mi) +72ft 8:27 / mi
Ran home in the rain from the sled hill!
Wednesday Jun 28, 2017 #
Bike 1:23:14 [3] 10.5 mi (7:56 / mi) +108ft 7:51 / mi
Attempted Palos with Vickie but had to cut it short because we got poured on. Weather.com lied to us!
Tuesday Jun 27, 2017 #
Bootcamp 1:00:00 [4]
Premium Athletes bootcamp beating!
Sunday Jun 25, 2017 #
Bike 8:00:00 [5] 128.0 mi (3:45 / mi) +2280ft 3:41 / mi
Swedish Days ride with vickie and crew! Vickie and I went for the full 128!! It was super tough because mother nature decided to hit us with tornado like winds for most of it!