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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HK

In the 1 days ending Jan 15, 2019:

activity # timemileskm+ft
  Bike1 40:00 17.3(2:19) 27.84(1:26)
  Stairmaster1 20:00
  Total1 1:00:00 17.3 27.84

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Tu

Tuesday Jan 15, 2019 #

Stairmaster 20:00 [4]

Carrying two 10lb dumbbells, 90 floors

Bike 40:00 [4] 17.3 mi (2:19 / mi)

GymBike intervals

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