Training Log Archive: HKIn the 1 days ending Jan 14, 2019:
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Monday Jan 14, 2019 #
Run 1:00:00 [3] 6.75 mi (8:53 / mi) +285ft 8:33 / mi
Inclines up to 2.2%
Stairmaster 20:00 [4]
Intervals, 105 floors
Run 35:00 [3] 4.08 mi (8:35 / mi) +106ft 8:22 / mi
Inclines up to 1.5%