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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HK

In the 1 days ending Nov 19, 2018:

activity # timemileskm+ft
  Weights1 1:00:00
  Stairmaster1 20:00
  Total1 1:20:00

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1:20
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Mo

Monday Nov 19, 2018 #

Weights 1:00:00 [3]

Weights, mostly legs, some abs, and burpees.

Stairmaster 20:00 [4]

One minute intervals of double stepping at level 10, recovery at level 11, run at level 20. 118 floors

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