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Training Log Archive:
HK
In the 1 days ending Nov 19, 2018:
activity
#
time
miles
km
+ft
Weights
1
1:00:00
Stairmaster
1
20:00
Total
1
1:20:00
«
»
1:20
0:00
» now
Mo
Monday Nov 19, 2018
#
Weights
1:00:00
[
3
]
Weights, mostly legs, some abs, and burpees.
Stairmaster
20:00
[
4
]
One minute intervals of double stepping at level 10, recovery at level 11, run at level 20. 118 floors
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