Training Log Archive: HKIn the 1 days ending Nov 15, 2018:
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Thursday Nov 15, 2018 #
Weights 40:00 [3]
Full body weights stuffs
Run 40:00 [4] 3.84 mi (10:25 / mi) +1470ft 7:39 / mi
Inclines up to 17 percent, 223 watts
Training Log Archive: HKIn the 1 days ending Nov 15, 2018:
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| « | » |
| » now | ||||
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| Th |
Weights 40:00 [3]
Run 40:00 [4] 3.84 mi (10:25 / mi) +1470ft 7:39 / mi