Training Log Archive: HKIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
Weights 20:00 [2]
Stairmaster 30:00 [4]
20 mins holding two 10lb dumbbells low And high, then double stepping. Then 10 mins no weights with interval sprints. 150 floors total
Run 12:00 [3] 1.5 mi (8:00 / mi)
Ran inclines but then the power went out and they made us leave. Lol